Heart First: A Guided Drawing Meditation

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Take 10 minutes to practice self-love on the page. You'll draw your heart, fill it with color, and expand it. Along the way, you'll notice when judgment shows up, and you practice loving yourself anyway. You'll discover as you do on the page, so you do in life.

Music credit: "Filaments" by Scott Buckley. breakingcopyright.com/song/scott-buckley-filaments

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